Adult Male ADHD Symptoms
Men are often unable to recognize their ADHD symptoms. This can make it hard to identify and treat ADHD.
Adults can exhibit hyperactivity in more subtle ways. It is difficult to sit during meetings and watching movies and fumbling around in your seat or biting your nails or a constant need to try new activities could all be indicators of male adult ADHD symptoms.
1. Inattentiveness
If you have inattentive ADHD symptoms, you may not remember important details about meetings or work tasks. You may have trouble staying organized, and you may often leave projects unfinished (like the vegetable garden that never was planted or the organizational system you assembled but never used). You might also struggle to follow instructions and complete tasks. These issues can cause difficulties in every aspect of your life.
It can also be difficult to stay focused during conversations. You may be thinking about scenarios or thinking about hobbies or reliving content from social media in your head when you should be listening to someone else. This can cause problems in your relationships and make you feel as if you're not paying attention.
Your difficulties with time management are a common symptom of adult male ADHD. You may be prone to procrastinate, fail to make appointments, and misunderstand how long it takes to complete the task. You may even lose items necessary for your activities and tasks, such as keys or wallets.
It's important to remember that not everyone with ADHD has impulsivity or hyperactive-impulsive symptoms, and those who only have inattentive ADHD symptoms don't necessarily act like children. Those who have predominantly inattentive ADHD symptoms typically possess good communication abilities, a natural creative ability and the ability to see opportunities for solutions that others might not be able to see.
If you think you have adult ADHD, the best first step is to speak to your GP. They can refer to the best service for you. This could be Community Mental Health Services, or specialised Neurodevelopmental Services. It's crucial to get diagnosed since, in the event that your problems aren't addressed and treated, they may worsen over time. It's important to note that certain people have been wrongly diagnosed with anxiety or depression, when the true cause of their problems is ADHD.
2. Interjections
Adults with ADHD often have poor listening skills, and this can lead to miscommunications. They may also miss deadlines because they misunderstand the amount of time it takes to complete a task or they could be distracted by other activities and forget to return to the task at work. People who are not diagnosed with ADHD or ADHD that is not properly managed frequently have issues with their partners or friends. They may be viewed as nagging, unreliable or untrustworthy. Inability to meet commitments can cause tension and conflict.
People with ADHD are often frequently found to be a part of conversations without even realizing it. These words and phrases such as "oh, my," or "yippee!" may add spontaneity to your speech, but they are also a sign that you might not be able to hold conversations for long. You may find yourself needing to speak because you're overwhelmed by emotions, or you might not be able to remember the things you've said.
Interjections can be described as "onomatopoeia" because they mimic the sound of the emotion that they convey. However unlike the other eight components of speech (nouns verbs, adjectives, verbs prepositions, adverbs and prepositions conjunctions and prefixes), interjections do not have any grammatical relation to the words around them.
People with ADHD tend to be not able to discern social boundaries in a given situation, and often interrupt or interfere. This can be disruptive in workplaces and could result in missing out on valuable opportunities. You could also come across as rude to others, and some people will find it difficult to believe that you are serious. Adults with ADHD may also be more likely to abuse substances, which can negatively impact their health.
3. Disorganization
Disorganization can be an common ADHD indication that can lead to problems at work as well as in relationships. Adults with ADHD may have trouble keeping track of appointments, remembering social obligations, completing chores, or paying bills on time. This can lead to anxiety and a lower self-esteem. According to the National Institute of Mental Health, adults with untreated ADHD are at a higher likelihood of having marital issues and losing their job.
severe ADHD symptoms adults suffering from ADHD often utilize their impulsivity as a way to make up for poor organizational abilities. For instance, they might be more likely to take notes during a meeting or jot down reminders on a post-it note. They might also be distracted by tapping their feet, drawing or bite their nails to distract themselves from a stressful task. This type of behavior could also cause anxiety as the person's brain replays worries.
Many people suffering from untreated ADHD do not realize their symptoms are due to an illness of the brain. Environmental and genetic factors such as certain issues with the central nervous system at crucial developmental stages could increase the likelihood of developing ADHD.
A diagnosis of ADHD can help adults get organized, improve their productivity at work and school and improve their relationships with family and friends. Treatment options include behavioral coaching, group and group therapy, peer support groups and medication.
If you suspect that someone you know has ADHD and you suspect that they do, you should find out more about the condition and discuss it with a medical professional. Educating yourself about the condition and providing your loved ones with access to resources may help. Certain adult ADHD peer-support groups provide separate groups for spouses and partners.
4. Impulsivity
Controlling impulses is a major issue for a lot of people suffering from ADHD. They may find they blurt out words and behaviors on a whim that cause embarrassment or damage in both professional and personal situations. They can also strain relationships and risk negative consequences in the near future.
Impulsiveness can manifest in a variety of ways for an adult with ADHD, from physically acting without inhibition to non-physically impulse-driven thoughts or actions. These impulsive behavior, also called emotional disorders are more dangerous than they appear if the person who is experiencing them doesn't understand the cause.
The most obvious symptom of impulsiveness in adults with ADHD is that they react quickly to stimuli. For instance, they might respond to a text message or email before the other party has finished speaking. They may also have difficulty waiting for their turn in talking to other people. Additionally certain foods or events could trigger their urges. If these triggers trigger an increase in dopamine levels in the brain, it's difficult for those with ADHD to resist the urge to act on an urge to act.
Untreated impulsivity can cause regret and guilt over the long term. It can result in missing deadlines at work, disappointing friends and tensions in relationships. For some, unintentional comments or actions could even damage their self-esteem.
In these circumstances that a diagnosis of ADHD can be a relief for those who experience it. It can be a source of frustration for those around them, however it can be frustrating if they're not understood and unfairly judged for the signs they display. For instance, they might feel like they're being called inactive or unmotivated to do something when their issues are caused by ADHD. They might also be upset not to have been referred to the appropriate health service earlier for an assessment.
5. Poor Time Management
Many times those with ADHD struggle to plan ahead. They may have difficulty meeting deadlines, underestimate the time it takes to complete a task, or delay until the last minute. This could lead to the possibility of them not grabbing opportunities, having a hard maintaining a job, and making financial mistakes. This could affect their physical health, as they may not attend appointments, fail to take medications, or have difficulty following diet and fitness plans.
While hyperactivity is a frequent sign of ADHD in children, a majority of adults suffering from the disorder do not display it. Instead, this symptom can manifest as a sense of an inability to focus, a lack of motivation and a tendency to fidget, a difficulties in settling down or sitting and an overall feeling of chaos.
It can be difficult for men to remember and keep track on plans. This can lead to people being late for meetings or social events, or missing deadlines at work. It can also lead to frustration in relationships as partners may feel as if they are walking on eggshells.
Men with ADHD can be extremely enthusiastic about their ideas, and this can lead them to start new projects, but not finish them. They also have a difficult time resist the pull of distractions, and so they'll begin something, then stop and then move on to the next task to do.
It is important to recognise these signs and seek assistance if you think they're affecting your life. You can take an online ADHD test for adults (click here to take it) or making an appointment via video with one of our therapists at Circle Medical, who can diagnose and prescribe ADHD medication online.